Yesterday,
after I had soaked and pressure cooked a pound of garbanzos, I couldn’t make up
my mind whether to make them into vermicelli southwestern style soup or chicken
style with flat noodles, or the Portuguese style with kale. Then I remembered that I had completely over
dosed on gluten when my family from Georgia and Kentucky had visited over a
week ago and cheating could get me into trouble if I did it now. So, I worked out a compromise, using all my favorite
non-gluten components of the three soups and this is what resulted. It was so tasty, I decided I’d better write
it down, otherwise I’d never remember just what I had put in it.
Garbanzo Combo Stew
1
lb. garbanzo- sort, soak and cook using
1 gallon or more of water
When
cooked add salt and/or chick seasoning to taste
Bring
Garbanzos back to a boil and add:
2
medium potatoes, diced
4
carrots, diced
3
cloves garlic
1
onion, diced
8
oz. tomato sauce
Cook
until carrots done then add:
1
bunch kale, chopped fine
Cook
8-10 minutes
1
bunch of cilantro, chopped fine
Let
cook 1 minute more.
This
gains flavor in fridge, so is even better as left overs!
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